Gratitude, by Carrie Fleetwood

There's an old hymn that says "Count your blessings.  Name them one by one."  We've recently celebrated Thanksgiving and before October is out, I want to encourage you to make 'counting your blessings' or practising gratitude, a daily habit, not a once-a-year-on-the-second-weekend-of-October thing!  Being thankful for what we have and not focusing on what we may not have, makes for an attitude that can help us get through almost anything.  I'm not talking about 'denial' where we try to reconstruct reality.  I'm referring to genuine gratefulness for all that we have.  I'm thinking of the biographies of Terry Waite (the British humanitarian who was held hostage for six years in the Middle East, much of the time in solitary confinement, often chained to his bed), how thankful he was

for the little children's book and later a prayerbook he was allowed to keep: his only possession for many months; and of Corrie Ten Boom (a concentration camp survivor, thanking God for the lice that infested their barrack because it meant that the prison guards would leave them alone).  I'm also thinking of how we are better off than about 3/4 of the rest of the world! So, for example, when you crawl into bed tonight...instead of worrying about whether you are going to get a good sleep, when your head hits the pillow be thankful for it (yes, the pillow)!  And then be thankful for the blankets and the mattress, and the furnace etc.  In other words, instead of comparing yourself to others who seem to have what you want, think of the many others in the world who have less than you.  This is 'glass half-full' vs. 'glass half-empty' thinking.  If you are not in the habit of practising this type of thinking, you just might be suffering mentally and emotionally.  Again, I'm not talking about denial...if something is wrong in your life, minimizing it will not make it get better or go away. That will require some well-planned action steps.  However, to make a daily practice of gratitude, try looking around you and finding several things that you can be thankful for.  Take some deep breaths as you do this and you will feel stronger, less stressed, and a smile just might come to your face even on a difficult day!   

The Art of Apology by Carrie Fleetwood

How are you at apologizing?  I find that there are a number of different 'styles' of apologizing.

There's the person who apologizes too easily and too often and probably takes responsiblity for more than

their true share of the problem.  Then of course there's the person who is never wrong and never 

apologizes for anything...it's always the other person's fault.  Then, there's the 'fake' apologizer whose

'sorry' is really saying 'get off my back'...'I hate conflict, let's just shut this down'. Hopefully you find yourself

somewhere in the middle of these extremes...but here's a few quick tips: 

1) Always try to find some part in the conflict that is truly yours even if you 

can't admit to everything the person is accusing you of.

2) Listen first for the content of the message someone is giving you even if you don't 

like their 'delivery', i.e. their tone. When the conflict is settled, address the tone. 

3) Don't give a 'conditional' apology i.e. if you will apologize for this then I will for that...

4) If you said/did something that was wrong, be quick to admit it.  Don't make someone have to drag it

out of you.

5) If you said/did something wrong in response to someone else's wrong, admit it.  But then, let them know that they also said/did a wrong.

6) If someone isn't ready to apologize to you, let them know that they hurt you and that it would help you rebuild trust in your relationship if they would apologize...then walk away and let them think about it.

7) If you've done a 'biggie'...really embarrassed or betrayed trust, make sure you ask forgiveness in your apology...don't demand it...be vulnerable enough to ask for it and not assume it will come immediately.  Broken trust requires visible and reliable change and time to prove it's real. 

8) If you're a parent, and have never apologized to your children,  bless them by finding the courage to admit where you went wrong (we all do).

For more ideas on apology, you might want to check out Gary Chapman's book:  The Five Languages of Apology

Finally, if apology doesn't come easy for you, start now, practice makes it get easier!

Family Day and Valentine's by Carrie Fleetwood

Hope everyone has enjoyed some time today hanging out with family. With Valentine's Day last week and Family Day today, thought I would share some thoughts on good communication skills for strengthening these precious relationships! These are just a few tips to get you started:

1) Decide to be slow to speak and quick to listen.

2) Learn to listen 'between the lines' i.e. don't get hung up on a few words that you didn't like hearing, but listen for the 'spirit of the message'.

3) Use your emotions as only one piece of information and learn to express your emotions in words, not in intensity, and never using profanity.

4) Use 'I' statements, i.e. I feel 'x' when you do 'y'....'I feel hurt when you tease me in front of the family'.

5) Avoid using the words 'always' or 'never'.

6) Don't make assumptions that you know what the other person is trying to say...always check out assumptions before responding.

7) Clarify anything that could possibly be taken more than one way.

8) Show respect for your family member by showing that whatever they are trying to say is important to you. i.e. If you don't agree 100% with what you are hearing, rather than dismissing something, try to look for the percentage that you can agree with.

9) Always consider that you could be wrong.

10) Ladies: don't assume that if he doesn't do what you want or need, that he doesn't love you, and when confronting him, always speak the truth from an attitude of love. Men: try to get out of your head (logic) and into your heart...to understand and validate her feelings.

Hope that's a good start. Most of these are simple and straight forward, but not easy to do, so keep on trying!

Sincerely,

Carrie